About IronLyrica
IronLyrica is a private high-performance coaching system designed for professionals who want structure, accountability, and elite-level guidance in their training, nutrition, and lifestyle.
IronLyrica integrates in-person coaching, digital tracking, recovery optimization, and nutrition strategy into a single system designed to elevate your physical performance and long-term health.
Spots are limited to a select number of committed individuals.
What's Included
In-Person Sessions
Hands-on coaching focused on strength movement quality, and physique development.
- Up to 12 private training sessions per month
- Quarterly body composition scan
- Individualized workout programming
- Movement assessment and technique refinement
- Corrective exercise and mobility integration
- Progressive overload and performance tracking
Every session is structured with a clear progression toward long-term performance and health goals.
Clients receive access to Everfit which includes:
- Custom workouts
- Habit and lifestyle accountability
- Daily communication and feedback
- Progress tracking and training analytics
- Travel and home workout programming
- Wearable integration (commit to six months upfront and receive a complimentary Oura Ring)
- David's exercise library
This ensures consistency even during travel, busy work weeks, or schedule changes.
Year-round Accountability
Your Path to High-Performance
Meal Plan Included
Custom nutrition plans are provided for all clients.
Also included:
- Personalized calorie and macro architecture
- Structured meal planning guidance
- Executive meal templates for busy professionals
- Supplement protocol guidance
- Ongoing nutrition adjustments based on progress
- Simple systems designed for sustainability
This removes the guesswork and creates a fueling strategy that supports your training and lifestyle.
Performance Audit
Every three months, we conduct a comprehensive performance review to evaluate progress and refine strategy.
This review will take place off-site and over a meal, providing a relaxed setting to plan the next phase of your performance journey.
These audits ensure that the system continues to evolve alongside your goals and performance.
STORIES THAT INSPIRE
WHAT THEY SAY
Frequently Asked Questions
Explore some common questions and answers about IronLyrica.
Is IronLyrica traditional personal training?
No. IronLyrica is a performance coaching system. While training sessions are important, the program includes structured programming, lifestyle optimization, accountability systems, and ongoing digital coaching to support long-term progress.
How many sessions are included?
Clients have access to up to 12 in-person sessions per month. The program is designed to provide both in-person guidance and ongoing digital coaching to ensure progress continues between sessions.
What happens when I travel?
The IronLyrica system continues even when you're away. Clients receive custom travel or home workouts and the Everfit platform allows training, tracking, and communication to continue no matter where you are. The goal is to maintain consistency regardless of schedule changes.
Where are sessions held?
Sessions are held at Illuminate Heights, located at 630 W 6th St. in Houston, TX.
How many clients does IronLyrica work with?
IronLyrica intentionally works with a limited number of clients at any given time. This ensures every client receives a high level of attention, responsive, and personalized coaching.